Bikram Yoga Boise

Boise's only Bikram Yoga Studios, located on Lakeharbor and Federal Way in Boise, Idaho.

Welcome to Bikram Boise! We provide an opportunity for you to take control of your fitness, health and well-being through a sequence of 26 different postures selected and developed by Bikram Choudhury. It has been proven by millions that these 26 postures systematically work every part of the body, to give all the internal organs, ligaments, and muscles everything they need to maintain optimum health and maximum function. Each posture, and the variations within each pose, takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

Bikram Yoga is taught in a room heated from 100—105 degrees. In 90 minutes, you will sweat out impurities and toxins that can cause pain and sickness. Regardless of your abilities, all Bikram classes are open to everyone. The benefits are endless—come and practice with us.

Bikram's Therapeutic Hatha/Raja Yoga is a series of 26 yoga stretching postures and breathing exercises taught in a 90 minute class. Each pose is a challenge based on one's personal abilities. The postures are done in the safe environment of a heated room so that deep penetration can relieve one's body resistance without risking injury.

Contact us:
Federal Way: 208-426-YOGA (9642)